Post by stratogustav on Jul 10, 2019 3:34:33 GMT
- Take fish oil supplements every day
- Take multivitamin supplements every day
- Take magnesium supplements every day
- Take calcium supplements every day
- Take vitamin D supplements every day
- Drink 8 litres of pure water every day
- Eat 8 cups of spinach or kale every day
- Jog 30 minutes every day
- Do 40 push ups every other day
- Do 40 squads every other day
- Do 40 pull ups every day
- Do 40 sit ups every other day
- Take cold showers every day
- Sleep at least 7 hours every day
- Read a book 1 to 2 hours a day
- Socialize face to face with people 30 minutes a day every day
- Meditate 21 minutes every day
How to meditate?
Sit down still, breath deep, and try to clear your mind for 21 minutes, ignore the itches, and ignore the thoughts, just focus on the oxygen feeding the muscles of your body from head to toe. Do this every day.
In 90 days you will be a better version of yourself, you won't even recognize you.
You will have the ability to find satisfaction in everything you do, be grateful for everything you have, and achieve any long term goals you set yourself to accomplish.
- Take multivitamin supplements every day
- Take magnesium supplements every day
- Take calcium supplements every day
- Take vitamin D supplements every day
- Drink 8 litres of pure water every day
- Eat 8 cups of spinach or kale every day
- Jog 30 minutes every day
- Do 40 push ups every other day
- Do 40 squads every other day
- Do 40 pull ups every day
- Do 40 sit ups every other day
- Take cold showers every day
- Sleep at least 7 hours every day
- Read a book 1 to 2 hours a day
- Socialize face to face with people 30 minutes a day every day
- Meditate 21 minutes every day
How to meditate?
Sit down still, breath deep, and try to clear your mind for 21 minutes, ignore the itches, and ignore the thoughts, just focus on the oxygen feeding the muscles of your body from head to toe. Do this every day.
In 90 days you will be a better version of yourself, you won't even recognize you.
You will have the ability to find satisfaction in everything you do, be grateful for everything you have, and achieve any long term goals you set yourself to accomplish.
